Weigh In record (no journal entry) for 26 July 2020
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 47.77g | Prot: 56.24g | Carbs: 123.10g.
Breakfast: Coffee with Milk, Honey , SPAR Double Cream Yoghurt, Bananas , Blue Diamond Almond Milk Unsweetened, Dried Cranberries, Egg (Whole) , Herbalife Formula 1 Shake Mix Vanilla. Lunch: Milk Shake. Dinner: Simonsberg Feta with Herbs, Tomatoes, Guacamole, Grated Cheddar Cheese, Lettuce, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Papayas . more...
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1223 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Washing Dishes - 2 hours and 31 minutes, Apple Health - 18 hours and 29 minutes. more...
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Losing 0.4 kg a Week
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chynellallner's Weight History
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