Dr Storm's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

142 kg Lost so far: 8 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

861 kcal

Fat: 50.50g | Prot: 71.24g | Carbs: 25.57g. Breakfast: Basmati Rice (Cooked). Lunch: Boerewors, Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten), Roast Beef. Dinner: Plain Dumpling. more...

3991 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Standing - 15 minutes, Sitting - 6 hours and 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Dr Storm's Weight History

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Dr Storm's Journal, 25 Jul 20

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Dr Storm's Weight History