Weigh In record (no journal entry) for 25 July 2020
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74.9 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 42.75g | Prot: 69.96g | Carbs: 82.02g.
Breakfast: Blueberries, Half and Half Cream, Friendly Farms Sugar Free Hazelnut Creamer, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Coffee (Brewed From Grounds). Lunch: L'oven Fresh Protein Wraps Plain, Coleslaw, Pork (Lean and Fat Eaten), Restaurant Style BBQ Sauce. Dinner: Dim Sum Siu Mai, Spinach (Without Salt, Drained, Cooked, Boiled), Cooked Mushrooms (Fat Not Added in Cooking), Happy Harvest Sweet Corn, Cooked Salmon. Snacks/Other: Friendly Farms Sugar Free Hazelnut Creamer, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Cream (Half & Half), Fairlife 2% Reduced Fat Ultra-Filtered Milk, Peach. more...
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2383 kcal
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Exercise:
Circuit Training - 22 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 16 hours and 53 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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