Weigh In record (no journal entry) for 08 July 2013
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67.2 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 78.57g | Prot: 86.90g | Carbs: 340.58g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Egg Roll with Beef and/or Pork, Root Beer, Chili, Seagram's Ginger Ale (12 oz Can). Dinner: Portabella Mushrooms (Grilled), Samuel Adams Boston Lager, Tilapia (Fish). Snacks/Other: Rum, Austinuts Sesame Snack Mix, Ice Cream, Chocolate Chip Cookies (Soft Type). more...
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2332 kcal
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Exercise:
Running - 10/kph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 7.0 kg a Week
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johnpersico's Weight History
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