Weigh In record (no journal entry) for 25 July 2020
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78.4 kg
Lost so far: 26.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 138.20g | Prot: 38.43g | Carbs: 257.23g.
Lunch: House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Nestle Bar One (55g). Dinner: Nando's Perinaise, Lettuce, Tomatoes, Avocados , Cheddar Cheese , White Bread , Mister Sweet Speckled Eggs, Cadbury Lunch Bar, Nestle Bar One (21g). more...
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2288 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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