Weigh In record (no journal entry) for 25 July 2020
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64.4 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 49.05g | Prot: 47.99g | Carbs: 214.48g.
Breakfast: Tea with Milk and Sugar. Lunch: Saltine Crackers, Beer, Pork, Vegetable Stew Type Soup with Potatoes, El Mexicano Crema Mexicana Sour Cream, Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices). Dinner: Gatorade Thirst Quencher Fruit Punch (20 oz), White Bread, Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Sugar Coated Almonds, Rum, Nestle Eskimo Pie, Almond Cookie, Subway White Chip Macadamia Nut Cookie, Saltine Crackers. more...
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1953 kcal
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Exercise:
Weight Training (moderate) - 13 minutes, Stretching (yoga) - 3 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 14 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 5.7 kg a Week
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johnpersico's Weight History
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