Weigh In record (no journal entry) for 25 July 2020
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85 kg
Lost so far: 0.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 23.43g | Prot: 58.08g | Carbs: 64.89g.
Breakfast: Coffee with Milk, Tomatoes, Milk (Fat Free or Skim, Calcium Fortified) , Salmon, Boiled Egg. Lunch: Yellow Sweet Peppers , Biltong, Bananas , Apples . Dinner: Sweet Red Peppers , Tomatoes, Celery , Woolworths Beef Burgers. more...
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2383 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ilovecarpets's Weight History
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