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BS 103 - no Met
Temp 96.4
O2 87, 59p
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73.6 kg
Lost so far: 20.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 64.39g | Prot: 89.38g | Carbs: 33.61g.
Breakfast: Grits, Olive Oil, Butter, Onions, BC Hothouse Orange Bell Pepper, Serrano Pepper, Egg, Cured Ham (Boneless, Cooked, Heated), Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Cauliflower Bisque. Dinner: Cucumber, No Noodle Lasagna. more...
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Losing 1.3 kg a Week
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