Weigh In record (no journal entry) for 25 July 2020
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99.6 kg
Lost so far: 8.4 kg.
Still to go: 99.6 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 127.74g | Prot: 117.70g | Carbs: 21.19g.
Lunch: Hellmann's Original Mayonnaise, Woolworths Halloumi Cheese, Woolworths Streaky Wood Smoked Bacon , Hard-Boiled Egg . Dinner: Beef Steak, Extra Virgin Olive Oil, Woolworths Feta Cheese, Cherry Tomatoes, Woolworths English Cucumber, Rocket, Woolworths Baby Spinach. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Strawberries , Lifestyle Nutrition Erythritol, Heavy Cream, Blue Diamond Almond Breeze Barista Blend, Egg (Whole) , Coconut Flour, Woolworths English Cucumber, Cherry Tomatoes, Hellmann's Original Mayonnaise, John West Light Meat Shredded Tuna in Brine, Woolworths Prawn Cocktail. more...
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Losing 1.9 kg a Week
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luke_borrill's Weight History
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