davidsprincess's Journal, 08 Jul 13

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Weigh In record (no journal entry) for 08 July 2013

98.2 kg Lost so far: 8.4 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2013:

964 kcal

Fat: 32.62g | Prot: 77.14g | Carbs: 100.37g. Breakfast: Medifast Chocolate Chip Soft Bake, Oscar Mayer Center Cut Bacon Thick Sliced, Medifast Peanut Butter Crunch Bar. Lunch: Food Club Oyster Crackers, Kroger 2% Cottage Cheese, Ground Beef (95% Lean / 5% Fat), Oil Popped White Popcorn, Medifast Peanut Butter Crunch Bar. Dinner: Popsicle Fudgsicle Fat Free. more...

2561 kcal

Exercise: Housework - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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davidsprincess's Journal, 08 Jul 13

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davidsprincess's Weight History