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106.8
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106.9 kg
Lost so far: 0 kg.
Still to go: 106.9 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 41.26g | Prot: 34.59g | Carbs: 121.85g.
Breakfast: Coffee with Milk and Sugar, Egg Omelette or Scrambled Egg, Coffee with Milk and Sugar. Lunch: Avocado, Cooked Carrots, Brown and Wild Rice, Skinless Chicken Breast Fillets, Cooked Cauliflower (from Fresh), Toasted Oat Bran English Muffin, Cooked Broccoli (from Fresh), Toasted Oat Bran English Muffin. more...
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2748 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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denisesmith17's Weight History
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