Weigh In record (no journal entry) for 24 July 2020
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77.0 kg
Lost so far: 8.3 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 60.38g | Prot: 142.91g | Carbs: 57.13g.
Breakfast: Avocado Vegetable Oil , Onions , Spinach , Egg Omelet or Scrambled Egg. Lunch: Sriracha Sauce, Mustard, Mayonnaise , Onions, Cucumber (with Peel) , No Name Flaked Light Tuna Packed in Water. Dinner: Marc Angelo Prosciutto and Fontinello Cheese, Asparagus , Veal Cutlet or Steak (Lean Only Eaten). Snacks/Other: Quaker Caramel Rice Cake, Clementines , Almonds, So Nice Organic Unsweetened Almond Milk, So Nice Organic Unsweetened Almond Milk, Cheetos Crunchy, LeanFit Whey Protein. more...
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Losing 0.0 kg a Week
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