Weigh In record (no journal entry) for 24 July 2020
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75.3 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 32.36g | Prot: 74.72g | Carbs: 98.13g.
Breakfast: Blueberries, Coffee (Brewed From Grounds), Fairlife 2% Reduced Fat Ultra-Filtered Milk, Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Restaurant Style BBQ Sauce, Pork (Lean and Fat Eaten), Coleslaw, L'oven Fresh Protein Wraps Plain. Dinner: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon. Snacks/Other: Dim Sum Siu Mai, Activia Vanilla Yogurt, Peach. more...
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Gaining 0.6 kg a Week
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