Weigh In record (no journal entry) for 24 July 2020
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89 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 53.42g | Prot: 62.38g | Carbs: 50.56g.
Breakfast: Beef Liver , Egg Omelette . Lunch: Rice Cake Cracker , Tangerines (Mandarin Oranges), Woolworths Raw Cashew Nuts. Dinner: Pork Feet (Frozen) , Woolworths Carb Clever Cauliflower Noodles , Stir Fried Vegetables. more...
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Gaining 0.1 kg a Week
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