Weigh In record (no journal entry) for 24 July 2020
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70.3 kg
Lost so far: 7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 35.88g | Prot: 93.11g | Carbs: 157.34g.
Breakfast: Bananas, Lifestyle Food Chia Seeds, Titan Labs True Whey, Lowfat Plain Yoghurt. Lunch: KOO Butter Beans, Onions , Tomatoes. Dinner: Mrs. H. S. Balls Lite Original Recipe Chutney, Cheddar Cheese , Whole Wheat Tortilla, Chicken Breast. Snacks/Other: Blue Diamond Almond Milk Unsweetened, Coconut Flour, Chocolate Chips, Air Popped White Popcorn , Honey. more...
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Losing 0.8 kg a Week
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ElizeEssie's Weight History
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