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So having found out I ate and stressed myself straight into being diabetic - I am pretty determined to reverse this diagnosis. Found this out 2 days ago - on meds but also on a high fat no/ low carb eating plan. Decided to start off slowly by first cutting out all hard starches like potatoes rice pasta bread - the whole shebamg. At least now for the first 3 ro 4 weeks. Then take it a bit further by actually getting total carb intake below 40g a day, then 30g etc. In 2 days weight went down 1.6kg😊 Most importantly blood sugar also dropped by 3 units😄. So on the road - I ate myself into this - gonna eat myself out of this!
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144.6 kg
Lost so far: 4.3 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 138.19g | Prot: 179.16g | Carbs: 56.87g.
Breakfast: Woolworths Mild Cheddar, Fried Red Tomatoes, Fried Mushrooms, Woolworths Chicken Rashers (1), Avocados, Poached Egg (with Salt). Lunch: Woolworths Double Cream Camembert, Woolworths Sliced Beechwood Smoked Ham, Woolworths Brie Cheese, Woolworths Chef Style Baby Carrots, Black Olives, Blue Cheese , Boiled Egg. Dinner: Italian Salad Dressing , Vegetable Salad (Tossed without Dressing) , Rump Steak. Snacks/Other: Coffee with Milk, Coffee with Cream, Woolworths Raw Cashew Nuts, Biltong. more...
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Losing 2.1 kg a Week
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