Dr Storm's Journal, 24 Jul 20

Weigh In record (no journal entry) for 24 July 2020
142 kg Lost so far: 8 kg.    Still to go: 22 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:
863 kcal Fat: 23.12g | Prot: 29.51g | Carbs: 135.35g.   Breakfast: Plain Dumpling. Dinner: Spekko Basmati Rice, Minced Beef. Snacks/Other: Bananas , Oranges . more...
4003 kcal Exercise: Sitting - 50 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Walking (slow) - 3/kph - 7 minutes, Walking (moderate) - 5/kph - 15 minutes, Football (soccer) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes, Standing - 7 minutes. more...
Losing 1.0 kg a Week

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Dr Storm's Weight History


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