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Dr Storm
Journal
24 Jul 20
Dr Storm's Journal, 24 Jul 20
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Weigh In record (no journal entry) for 24 July 2020
142 kg
Lost so far:
8 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2020:
863 kcal
Fat: 23.12g | Prot: 29.51g | Carbs: 135.35g.
Breakfast:
Plain Dumpling.
Dinner:
Spekko Basmati Rice, Minced Beef.
Snacks/Other:
Bananas , Oranges .
more...
4003 kcal
Exercise:
Sitting - 50 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Walking (slow) - 3/kph - 7 minutes, Walking (moderate) - 5/kph - 15 minutes, Football (soccer) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes, Standing - 7 minutes.
more...
Losing 1.0 kg a Week
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Dr Storm's Weight History
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