Dr Storm's Journal, 24 Jul 20

Dr Storm's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 July 2020

142 kg Lost so far: 8 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

863 kcal

Fat: 23.12g | Prot: 29.51g | Carbs: 135.35g. Breakfast: Plain Dumpling. Dinner: Spekko Basmati Rice, Minced Beef. Snacks/Other: Bananas , Oranges . more...

4003 kcal

Exercise: Sitting - 50 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Walking (slow) - 3/kph - 7 minutes, Walking (moderate) - 5/kph - 15 minutes, Football (soccer) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes, Standing - 7 minutes. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dr Storm's Weight History

View Complete History

Dr Storm's Journal, 24 Jul 20

Submit a Comment

Dr Storm's Weight History