crboyer2's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

61.4 kg Lost so far: 4.6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

1404 kcal

Fat: 97.84g | Prot: 47.08g | Carbs: 85.55g. Breakfast: Nut Pods Coffee Creamer. Lunch: Starbucks Mocha Syrup, Roma Tomatoes, Heavy Cream, Publix Egg Salad, Quaker Rice Cakes - Lightly Salted. Dinner: Cheddar Cheese, Sour Cream, Enchilada with Beef and Cheese. Snacks/Other: Lindt 78% Dark Chocolate , Oatmeal Cookie with Chocolate Chips. more...

1743 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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crboyer2's Journal, 24 Jul 20

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crboyer2's Weight History