Weigh In record (no journal entry) for 24 July 2020
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 23.49g | Prot: 57.67g | Carbs: 70.81g.
Lunch: Woolworths Light Meat Tuna Shredded in Brine, Woolworths Chickpeas in Brine, Red Hot Chilli Peppers , Young Green Onions (Tops Only) , Fresh Lemon Juice. Dinner: Avocados , Zucchini, Nando's Chicken Strips. Snacks/Other: Fresh Lemon Juice, Woolworths Sugar Free Lemonade, Lindt Dark Chocolate, Woolworths Microwave Popcorn Salted, Nescafe Cappuccino. more...
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968 kcal
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Exercise:
Cleaning - 3 hours and 30 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Apple Health - 20 hours and 18 minutes. more...
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Losing 1.2 kg a Week
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changedmynametopasta's Weight History
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