Weigh In record (no journal entry) for 24 July 2020
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 37.07g | Prot: 60.78g | Carbs: 154.57g.
Breakfast: SPAR Low Fat Milk, Parmalat Plain Medium Fat Yoghurt, Bananas , Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, Coffee with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, 98% Fat Free Lowfat Bread, Simonsberg Feta with Herbs, Lowfat (1-2% Fat) Cottage Cheese, Vital Rice Cakes Original. Dinner: Coffee with Milk, Mushrooms , Avocados , Werda Beetroot Salad, Mozzarella Cheese, 98% Fat Free Lowfat Bread, Chicken Breast, Hellmann's Lite Mayonnaise, Cherry Tomatoes, White Pita Bread . Snacks/Other: Nestle Peppermint Crisp. more...
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Losing 1.1 kg a Week
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chynellallner's Weight History
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