Weigh In record (no journal entry) for 24 July 2020
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 52.43g | Prot: 47.58g | Carbs: 210.80g.
Breakfast: Coffee with Milk, Tea with Milk. Lunch: Pulsin' Raw Choc Brownie, Bananas, Gala Apples, Black Olives, Tesco Pak Choi, Carrots , Soft Boiled Egg, Courgette, Tesco Red Pepper, Vegetable Oil. Dinner: Sainsbury's Runny Honey, Cabbage , Kikkoman Gluten Free Soy Sauce, Sainsbury's Blue Stilton, Garlic , Ginger , Carrots , Vegetable Oil, Asda Plain Flour. Snacks/Other: Gala Apples, Asahi Super Dry Beer, Coffee with Milk. more...
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Losing 0.7 kg a Week
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