johnpersico's Journal, 07 Jul 13

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Weigh In record (no journal entry) for 07 July 2013

68.2 kg Lost so far: 1.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2013:

1473 kcal

Fat: 34.85g | Prot: 48.74g | Carbs: 228.63g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: White Potatoes (Flesh and Skin), Seagram's Ginger Ale (12 oz Can). Dinner: Romano's Macaroni Grill Grilled Asparagus (Side), Samuel Adams Boston Lager, Tilapia (Fish). Snacks/Other: Ice Cream, Chocolate Fudge, Chocolate Chip Cookies (Soft Type). more...

2527 kcal

Exercise: Running - 10/kph - 38 minutes, Sleeping - 8 hours, Resting - 6 hours and 59 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 5.1 kg a Week

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