Weigh In record (no journal entry) for 23 July 2020
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75.2 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 56.14g | Prot: 78.85g | Carbs: 81.62g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, L'oven Fresh Protein Wraps Plain, Spinach , Friendly Farms Sugar Free Hazelnut Creamer, Kirkland Signature Egg Whites, Half and Half Cream, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Avocados, Coffee (Brewed From Grounds). Lunch: Happy Harvest Sweet Corn, Pork Shoulder Roasts or Steaks (Boston Blade), Green Giant Simply Steam Green Beans & Almonds (No Sauce). Dinner: Butter Whipped (Salted), Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Salmon. Snacks/Other: Belmont Turtle Cheesecake, Activia Peach Yogurt. more...
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2318 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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