Weigh In record (no journal entry) for 23 July 2020
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106.7 kg
Lost so far: 3.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 64.36g | Prot: 86.36g | Carbs: 141.09g.
Breakfast: Kellogg's All Bran Flakes, Roasted Unsalted Cashew Nuts, Evox 100% Whey Protein, Pick n Pay Low Fat Plain Yoghurt. Lunch: Woolworths Assorted Cupcakes, Sausage Roll. Dinner: Couscous (Cooked) , Cooked Peas and Corn, Baked or Grilled Mackerel. more...
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Losing 2.1 kg a Week
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sambrink1's Weight History
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