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😊 So happy my weight is going down again. I know the process works. just need to stick to this.
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87.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 133.09g | Prot: 69.28g | Carbs: 24.98g.
Lunch: Bulletproof Coffee, Albany Kilojoule Controlled Brown Bread, Mushrooms , Green Peppers , Clover Gouda Cheese, Coconut Oil, Butter , Egg. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Green Peppers , Onions , Minced Beef. more...
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Losing 6.3 kg a Week
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chantalie7's Weight History
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