Weigh In record (no journal entry) for 22 July 2020
|
95.5 kg
Lost so far: 18.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 48.91g | Prot: 71.74g | Carbs: 237.37g.
Breakfast: Coffee, Sam's Choice Creamy Honey Almond Butter, Quaker Steel Cut Oatmeal (Packet), Trader Joe's Organic Raw Honey, Lactaid 2% Reduced Fat Milk, Hood Half and Half, Trader Joe's Organic Creamy Peanut Butter. Lunch: Southern Tsunami Sushi Bar Dragon Roll. Dinner: Tofurky Original Sausage Italian, Bush's Best Brown Sugar Hickory Baked Beans, Mission Jalapeno Cheddar Wraps. Snacks/Other: Dole Bananas, Oranges. more...
|
|
951 kcal
|
Exercise:
Mow Lawn - 2 hours, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 21 hours and 3 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peacefultimes11's Weight History
|