Weigh In record (no journal entry) for 22 July 2020
|
65.3 kg
Lost so far: 43.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
588 kcal
|
Fat: 31.60g | Prot: 18.33g | Carbs: 61.70g.
Lunch: Great Value Large White Grade A Eggs, Mushrooms. Dinner: Cheetos Crunchy Flamin' Hot, Granny Smith Apples. Snacks/Other: Grapefruit, Skinny Pop Popcorn. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|