Weigh In record (no journal entry) for 22 July 2020
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84 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 118.20g | Prot: 124.11g | Carbs: 78.30g.
Breakfast: Fried Eggs and Ham, Clover Full Cream Fresh Milk, Sugar, Nestle Ricoffy, Tomatoes. Lunch: Chilli, Cooked Green String Beans, Spaghetti, Meatballs with Sauce (Mixture). more...
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2664 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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VictorLoreti's Weight History
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