Weigh In record (no journal entry) for 22 July 2020
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74.0 kg
Lost so far: 39.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 34.46g | Prot: 88.48g | Carbs: 215.55g.
Breakfast: Great Value Half & Half, Bananas, Stonyfield Farm Lowfat Plain Yogurt, Trader Joe's Organic Soy Milk Unsweetened, Peach. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Applegate Farms Organic Turkey Bacon, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Tomato Sauce. Dinner: Shadybrook Farms Ground Turkey 93/7, Butternut Winter Squash, Sweet Potato, Ricotta Cheese (Part Skim Milk) , Guacamole. Snacks/Other: Watermelon , Xagave Agave Nectar, Trader Joe's Taco Shells, Tequila. more...
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Losing 1.0 kg a Week
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