Weigh In record (no journal entry) for 22 July 2020
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 43.70g | Prot: 62.44g | Carbs: 118.25g.
Breakfast: Coffee with Semi-Skimmed Milk, Kumquats , Bananas , Pineapple , Strawberries , SPAR Low Fat Milk, Parmalat Plain Medium Fat Yoghurt. Lunch: Papayas , Cucumber (with Peel) , Hard-Boiled Egg , Cherry Tomatoes, Woolworths Beech Smoked Gypsy Ham, Cauliflower (without Salt, Drained, Cooked, Boiled) . Dinner: Yellow Sweet Peppers , Boerewors, Mozzarella Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Simonsberg Feta with Herbs, Minced Garlic, Cooked Mushrooms (Fat Not Added in Cooking), Onions , Baby Carrots , Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Bokomo Double Chocolate Rusks, Coffee with Semi-Skimmed Milk, Clementines , Honey , Herbalife Instant Herbal Beverage with Tea Extracts. more...
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2151 kcal
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Exercise:
Standing - 30 minutes, Stairs (Climbing Stairs) - 35 minutes, Desk Work - 5 hours, Walking (brisk) - 6.5/kph - 1 hour, Cooking - 2 hours, Apple Health - 13 hours and 20 minutes, Washing Dishes - 1 hour and 35 minutes. more...
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Losing 1.4 kg a Week
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chynellallner's Weight History
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