Weigh In record (no journal entry) for 21 July 2020
|
51.7 kg
Lost so far: 15.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 45.80g | Prot: 50.57g | Carbs: 258.22g.
Lunch: Mexican Sweet Roll Crumb Topping (Pan Dulce). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Brown Cage Free Eggs (Large), Cooked Green Banana in Salt Water, Great Value Red Beans, No Name Long Grain White Rice. Snacks/Other: Chifles Plantain Chips, Gelatin Snacks, Athenos Natural Crumbled Feta Cheese, Yellow Summer Squash, Nestle Nido Fortificado. more...
|
Losing 0.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Keilin_4's Weight History
|