Weigh In record (no journal entry) for 21 July 2020
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64.6 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 95.96g | Prot: 119.79g | Carbs: 327.13g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Grapes, Tuna Fish Salad, Tuna Salad Sandwich, Las Fortunitas Corn Tortilla Chips. Dinner: Coleslaw, Mission BBQ Pulled Pork Sandwich, Potato French Fries, Barq's Root Beer (20 oz). Snacks/Other: Zucchini Cake. more...
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1880 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Losing 4.4 kg a Week
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johnpersico's Weight History
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