Weigh In record (no journal entry) for 21 July 2020
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93.7 kg
Lost so far: 7.0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 57.00g | Prot: 37.00g | Carbs: 160.00g.
Breakfast: Bon Appetit Ultimate Cinnamon Danish. Lunch: McDonald's Sweet Tea (Large). Dinner: El Monterey Cheesy Pepper Jack Tornados, Peanut Patch Cajun Boiled Peanuts. more...
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Losing 11.4 kg a Week
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