Weigh In record (no journal entry) for 21 July 2020
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136.2 kg
Lost so far: 0 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 105.59g | Prot: 64.49g | Carbs: 21.25g.
Breakfast: Woolworths Baby Spinach, Hellmann's Real Mayonnaise, Fried Egg with Fat, Clover Cheddar Cheese . Lunch: Lemon Juice (Canned or Bottled) , Anchovy (Drained Solids in Oil, Canned) , Jalapeno Peppers (Solids and Liquids, Canned) , Cream Cheese , Avocados . Dinner: Lemon, Woolworths Tenderstem Broccoli, Hellmann's Real Mayonnaise, Butter, Cooked Fish. more...
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ingrid collender's Weight History
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