Weigh In record (no journal entry) for 21 July 2020
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84 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 38.38g | Prot: 65.40g | Carbs: 33.94g.
Breakfast: Tomatoes, Cooked Spinach (from Fresh), Scrambled Egg, Nestle Ricoffy, Sugar, Clover Full Cream Fresh Milk. Lunch: Woolworths Mixed Salad, Stir Fried Vegetables, Woolworths Hake Fillets. more...
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steady weight
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VictorLoreti's Weight History
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