Weigh In record (no journal entry) for 21 July 2020
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100.7 kg
Lost so far: 7.3 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 125.85g | Prot: 173.58g | Carbs: 18.90g.
Breakfast: USN Bluelab 100% Whey Premium Protein (Bar One) . Lunch: Woolworths Tangy Lite Mayonnaise, Hard-Boiled Egg . Dinner: Pork Chop, Beef Steak. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Blue Diamond Almond Breeze Barista Blend, Jacobs Instant Coffee, Extra Virgin Olive Oil, Woolworths Feta Cheese, Woolworths English Cucumber, Woolworths Cherry Tomatoes, Woolworths Tangy Lite Mayonnaise, John West Light Meat Solid Tuna in Brine, Woolworths Baby Spinach, Biltong. more...
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Losing 12.8 kg a Week
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luke_borrill's Weight History
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