changedmynametopasta's Journal, 21 Jul 20

Damn it. Could be the weekend. But, I’ve lost 3cm around the waist so that’s proof of the scale not always being reliable seeing as muscle weighs more than fat.

78 kg Lost so far: 2 kg.    Still to go: 19 kg.    Diet followed: Reasonably Well.

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1259 kcal

Fat: 41.88g | Prot: 69.99g | Carbs: 147.80g.   Breakfast: Poached Egg , Avocado. Dinner: Nando's Peri Spinach (Regular), Nando's 1/4 Chicken Breast. Snacks/Other: Woolworths Sugar Free Lemonade, Lindt Dark Chocolate, Woolworths Microwave Popcorn Salted, Woolworths Wine Gums. more...

410 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 20 minutes. more...