MelissaKO92's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

90 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

969 kcal

Fat: 44.83g | Prot: 45.04g | Carbs: 102.51g. Breakfast: Sliced Ham, Fried Egg without Fat, Woolworths Plain Rice Cake. Lunch: Mixed Vegetables (Frozen) , Red Tomatoes , Sea Harvest Country Fry Hake Fillets. Snacks/Other: Nestle Tex, Nestle Bar One (55g). more...

2846 kcal

Exercise: Cleaning - 1 hour, Circuit Training - 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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MelissaKO92's Weight History

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MelissaKO92's Journal, 21 Jul 20

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MelissaKO92's Weight History