Weigh In record (no journal entry) for 12 November 2010
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65.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2010:
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940 kcal
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Fat: 18.00g | Prot: 75.50g | Carbs: 133.00g.
Breakfast: silk organic milk, kashi go lean crunch honey almond flax. Lunch: red wheat cereal, fat free strawberry cream cheese, joseph's pita. Snacks/Other: optimum nutrition hydro whey. more...
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Gaining 1.6 kg a Week
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