Weigh In record (no journal entry) for 21 July 2020
|
107.3 kg
Lost so far: 2.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 45.32g | Prot: 62.76g | Carbs: 81.29g.
Breakfast: Crystal Valley Cheddar Cheese, Sasko Low GI Dumpy Seeded Brown Bread, Lancewood Double Cream Plain Yoghurt . Lunch: Coffee (Brewed From Grounds, Decaffeinated) , Cheese Pastry Puffs. Dinner: Tomatoes, Cucumber (with Peel) , Beef Steak (Lean Only Eaten). Snacks/Other: Bananas , Cashew Nuts, Naartjie. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sambrink1's Weight History
|