Weigh In record (no journal entry) for 21 July 2020
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50.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 58.71g | Prot: 60.32g | Carbs: 211.20g.
Breakfast: Tea with Milk. Lunch: Tesco Baby Plum Tomatoes, Cucumber (with Peel) , Asda Crustless Vegetable Mozzarella & Pesto Quiche. Dinner: Asda Oodles of Egg Noodles, Chilli Powder , Apples , Asda Pak Choi, Vegetable Oil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Red Pepper, Tesco Tahini, Ginger , Garlic , Asda Runny Honey, Kikkoman Gluten Free Soy Sauce, Cauldron Original Tofu. Snacks/Other: Chamomile Tea, Celery , Boddingtons Beer, Coffee with Milk, Pulsin' Raw Choc Brownie, Bananas, Apples. more...
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Losing 0.5 kg a Week
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