Weigh In record (no journal entry) for 21 July 2020
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 46.85g | Prot: 49.37g | Carbs: 135.61g.
Breakfast: Coffee with Skim Milk, SPAR Low Fat Milk, Pineapple , Strawberries , Bananas , Herbalife Formula 1 Shake Mix Vanilla, Parmalat Medium Fat Yoghurt. Lunch: Cream Cheese (Low Fat) , Enterprise Back Bacon, Pineapple , Bakers Crackerbread Maize Toast. Dinner: Cherry Tomatoes, Cucumber (with Peel) , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Mozzarella Cheese, Vegetable Frittata. Snacks/Other: Cape Cookies Honey & Almond Rusks, Coffee with Milk, Herbalife Instant Herbal Beverage with Tea Extracts. more...
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1392 kcal
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Exercise:
Standing - 2 hours, Driving - 2 hours and 30 minutes, Cooking - 45 minutes, Washing Dishes - 45 minutes, Desk Work - 3 hours and 30 minutes, Apple Health - 14 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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chynellallner's Weight History
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