Weigh In record (no journal entry) for 20 July 2020
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75.7 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 70.28g | Prot: 68.39g | Carbs: 72.14g.
Breakfast: Dim Sum Siu Mai, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Maple Grove Farms Sugar Free Syrup, Smucker's Natural Creamy Peanut Butter, Sunset Mini Cucumbers, Carrots, Bean Sprouts (Soybean or Mung), Skinless Chicken Breast, House Foods Tofu Shirataki Noodles. Dinner: Banquet Brown 'N Serve Maple Sausage Links, Market Pantry Extra Large Eggs. Snacks/Other: Mama Cozzi Rising Crust Supreme Pizza, Mangos. more...
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Losing 0.7 kg a Week
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