Weigh In record (no journal entry) for 20 July 2020
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 91.79g | Prot: 39.48g | Carbs: 91.85g.
Breakfast: Nut Pods Coffee Creamer. Lunch: Kroger Unsweetened Coconut Flake, Quaker Rice Cakes - Chocolate Crunch, Philadelphia Regular Cream Cheese, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Boiled Egg, My Three Sons Pimento Cheese, Quaker Rice Cakes - Lightly Salted. Dinner: Souper Salad Sunflower Seeds, Olive Garden Parmesan Crusted Zucchini, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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1696 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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crboyer2's Weight History
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