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42.4 fat
43.4 water
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138.9 kg
Lost so far: 9.6 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 84.19g | Prot: 76.71g | Carbs: 66.95g.
Breakfast: Hellmann's Real Mayonnaise, Lettuce, Deli Turkey or Chicken Breast Meat, Provolone Cheese , Deli Sliced Beef Luncheon Meat, Cento Diced Hot Cherry Peppers, Grape Tomatoes, Cinnamon, Great Value Stevia, Butter, Piping Rock MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original. Lunch: Baked Beans, Simply Enjoy Grilled Zucchini, Chicken Drumstick. more...
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steady weight
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Kevin S. Bernier's Weight History
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