Weigh In record (no journal entry) for 04 July 2013
|
63.9 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1261 kcal
|
Fat: 32.85g | Prot: 195.52g | Carbs: 41.65g.
Breakfast: Gordura, Filé mignon, Feijão carioca, cozido, Arroz Branco Cozido. Lunch: Proteina texturizada de soja. Dinner: Chester fatiado, Filé mignon, Whey protein Nutri Health, Queijo Mussarela. Snacks/Other: Cooked Okra (Fat Added in Cooking), Patinho Bovino, cozido, Nutri Health Whey protein Nutri Health. more...
|
|
2395 kcal
|
Exercise:
Desk Work - 5 hours, Resting - 1 hour, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 3/kph - 4 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|