Weigh In record (no journal entry) for 04 July 2013
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67.5 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Exercise:
Running - 11/kph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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