Weigh In record (no journal entry) for 20 July 2020
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108.9 kg
Lost so far: 6.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 49.53g | Prot: 108.41g | Carbs: 151.55g.
Breakfast: Honey, Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Bragg Organic Apple Cider Vinegar. Lunch: Mixed Salad Greens, Lettuce, Onions, Tandoori Chicken. Snacks/Other: Starbucks Coffee Frappuccino, Lenny & Larry's The Complete Cookie - Peanut Butter Chocolate Chip. more...
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steady weight
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euclid1997's Weight History
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