Weigh In record (no journal entry) for 20 July 2020
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126.8 kg
Lost so far: 9.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 70.09g | Prot: 94.67g | Carbs: 16.29g.
Breakfast: Avocados , Eskort Round Cut Bacon, Kale , Fried Egg with Fat. Dinner: Clover Feta Plain, Tomatoes, Lettuce, Eisbein, Mustard. Snacks/Other: Almonds . more...
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Losing 0.9 kg a Week
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Beloved bongs's Weight History
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