Weigh In record (no journal entry) for 19 July 2020
|
64.3 kg
Lost so far: 0.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 31.28g | Prot: 52.86g | Carbs: 112.06g.
Lunch: Nasoya Extra Firm Tofu, Wei-Chuan Fish Balls, White Rice, Dunkin' Donuts Latte. Dinner: Deli Turkey or Chicken Breast Meat, White Rice, Carrots , Chicken Thigh. Snacks/Other: Dunkin' Donuts Latte, Kameda Rice Snacks. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amberrr777's Weight History
|